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Read or Condemn Yourself to Death by Ignorance

Wednesday 19th November 2014


Hope you are fit and well!

Here is your weekly dose of whatever you care to take from it from me! Enjoy!

Microsoft issues urgent patch for critical Windows flaw

Microsoft today issued an emergency patch for a severe security hole in all supported versions of Windows Server which allows attackers to create administrator accounts and gain full access to systems.

Must Make It Until Pay Day
Must Make It Until Pay Day

Never Give Up
Never Give Up

I Hope You Live A Life To Be Proud Of
I Hope You Live A Life To Be Proud Of

Turn Off The News
Turn Off The News

Save This For When Someone Close To You Needs It

You eat well and exercise, so if the dark forces in life drag you down from time to time you have the reserves to drag yourself back up again. Not everyone is endowed with the spiritual, mental and physical reserves you have. This is for them. Save it so it is handy when you need to pass it on.

If you decide to test drive these recommendations yourself I am not to be held responsible for any increased perception of well being or happiness on your part. You did it. You take the credit.

Got a motto for you to help you through this patch:
“Look and do rather than think and stew.”

Stop watching or listening to the news or reading newspapers. Their owners make more money the more chaos they can foment. A being is as well off as they are dangerous to the environment and as bad off as the environment is dangerous to them. Look for things that are dangerous to you and work out how you can take the danger out of them.

Takes walks. Long walks. Morning and night. Look at things. Lots of things. Throw sticks for a dog. Skip stones across the water. If you are not physically capable of throwing, where it is legal, spit. Looking outwards and throwing things extroverts the attention and raise your cause level.

Sing. 10 minutes a day. the kind of songs that lift you up and make you feel better.

Get enough rest. Too little sleep can make the world seem a very dark place. If you are not getting enough sleep, make it a priority to correct this. Lack of sleep will kill you faster than most anything. Except breathing. That’s pretty fast.

Improve your nutrition. Especially B group vitamins and fish oil/omega 3 fatty acids.

Breathe. Deeply and slowly. It has a relaxing effect on the body and mind.

Make a conscious and deliberate effort to relax and feel relaxed. Avoid people and things that make you feel tense and worried, powerless and hopeless. Seek out people and activities that validate and empower you.

Get yourself checked out for any vitamin or mineral deficiencies or toxic overload.

Do stuff. Physical universe stuff. Complete all the little jobs on your to do or pending list. Every job you finish gives you back some attention units. The more attention units you have in present time, the better you will feel.

Wring or write those with whom you’ve been meaning to catch up.

Help people. Whatever you can do. Even if it’s just helping in a soup kitchen, Showing someone the way when they are lost. Go out of your way to look for ways to contribute and help people. Helping others gives meaning to your life and makes you feel better about yourself.

Do what is on your purpose line. Whether it’s painting, writing, sewing, knitting, singing, cooking, carving - do what is on your purpose line.

Make amends for your misdeeds. Dredge up people to whom you have said an unkind word or done an unkind deed or done something that in hindsight you wish you hadn’t. Each handled misdeed will take some burden off you.

Spend 10 minutes a day thinking about all the good things that have happened in your life. Recall the moment and reexperience it. It doesn’t matter that the first time you do it that it takes 10 minutes to think of one thing, persist. Do it each day. If you cannot think of anything good, recall a day when nothing dramatically bad happened.

Make yourself a pledge to do this for a month and see how you feel then.

Millions of patients given flu drugs with little or no benefit, study finds
Millions of patients given flu drugs with little or no benefit, study finds

Researchers say benefits of antiviral drugs may have been inflated by studies paid for by pharmaceutical companies

Remember When
Remember When

As one commenter said, Careful what you wish for!

BRICS say failure to enact IMF reforms damages institution’s legitimacy
BRICS Leaders

BRICS countries’ leaders are disappointed by the US block on IMF reforms to help developing countries have more influence internationally. They called for the G20 to ratchet up pressure if America doesn’t ratify the 2010 IMF reform by the end of the year.

Pollies And Maccas
Pollies And Maccas

200 Dead Crows
200 Dead Crows

Yup, some higher level research intelligence at play here.

Future Historians Will Look Back
Future Historians Will Look Back


Until next time,
dream big dreams,
plan out how to achieve them,
be continually executing your plans,
enlist people to your causes,
travel and/or read widely, preferably both,
all the while observing what you observe
rather than thinking what you are told to think,
think well of your fellow man,
take time to help your fellow man,
he sorely needs it and it will help you too,
eat food that is good for your body,
exercise your body,
take time to destress,
and do the important things
that make a difference -
they are rarely the urgent ones!



Most of the content herein has been copied from someone else. Especially the images. My goodness some people are talented at creating aesthetics! The small bits that are of my creation are Copyright 2014 © by Tom Grimshaw - ALL RIGHTS RESERVED.

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