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Sitting Is Deadly - But Frequently Standing Up Reduces The Risk

Sitting for extended periods of time is an independent risk factor for poor health and premature death. Even if you are very fit, if you uninterruptedly sit for a great percentage of the time, you’re still at an increased risk of dying prematurely.

Research by the NASA scientist responsible for monitoring the astronauts, shows your body declines rapidly when sitting for long periods.

Simply standing up over 30 times a day is a powerful antidote to long periods of sitting and is more effective than walking.

There are virtually unlimited opportunities for movement throughout the day, from doing housework or gardening, to cooking and even just standing up every 10 minutes.

It’s not how many hours of sitting that’s bad for you; it’s how often you interrupt that sitting that is GOOD for you.

Please read the article, there is a lot more great data in it! And if you are one of the very few who actually IMPLEMENT some of the techniques I share, this will save you 10 seconds of searching, a timer you can run in the background to beep every 10 minutes to remind you to get out of the chair for a second! http://timer.onlineclock.net/ I started using it last night.

http://articles.mercola.com/sites/articles/archive/2013/06/23/vernikos-sitting-kills.aspx

Marijuana By Karen Hadley

Finally finished the text for an educational manual for parents on marijuana. Hard to express how distressed I am. I have become much more aware of how much damaging information about the drug is being suppressed by the pro-legalization/medicalization lobbyists. The only saving grace is that so many parents know in their hearts that something is wrong somewhere. I intend to arm them so they know what to do.

My research indicates that parents are a big part of this problem because they are using it themselves or don’t really know how to deal with it or don’t know what the facts are. Hence, a lot of work on my part of deal with their unknowing need for knowledge. Like this beginning effort:
http://www.narconon.org/drug-abuse/marijuana-facts.html

The Sickness Monopoly Is At Is Again

Please check this out:
http://www.thepetitionsite.com/354/113/549/therapeutic-goods-administration-tga-australia-urgent-dont-outlaw-natuorpaths/

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When Mum Gets The Flu

(Notes pinned to the pillow of a mother who has the flu by a well-meaning husband who has inherited the house and kids.)

Monday A.M.
Dearest: Sleep late. Everything under control.
Lunches packed. Kids off to school. Menu for dinner planned. Your lunch is on a tray in refrigerator: fruit cup, finger-sandwiches. Thermos of hot tea by bedside. See you around six.

Tuesday A.M.
Honey: Sorry about the egg rack in the frig. Hope you got back to sleep. Did the kids tell you about the Coke I put in the Thermoses? The school might call you about this. Dinner may be a little late. I’m doing your door-to-door canvas for liver research. Your lunch is in refrigerator. Hope you like leftover chili.

Wednesday A.M.
Dear Doris: Why in the name of all that is sane would you put soap powder in the flour canister! If you have time, could you please come up with a likely spot for Chris’s missing shoes? We’ve checked the clothes hamper, garage, back seat of the car and wood box. Did you know the school has a ruling on bedroom slippers? There’s some cold pizza for you on a napkin in the oven drawer. Will be late tonight. Driving eight Girl Scouts to tour meatpacking house.

Thursday A.M.
Doris: Don’t panic over water in hallway. It crested last night at 9 P.M. Will finish laundry tonight. Please pencil in answers to following:
1. How do you turn on the garbage disposal? 2. How do you turn off the milkman? 3. Why would that rotten kid leave his shoes in his boots? 4. How do you remove a Confederate flag inked on the palm of a small boy’s hand? 5. What do you do with leftovers when they begin to snap at you when you open the door? I don’t know what you’re having for lunch! Surprise me!

Friday A.M.
Hey: Don’t drink from pitcher by the sink. Am trying to restore pink dress shirt to original white. Take heart. Tonight, the ironing will be folded, the house cleaned and the dinner on time. ..... I called your mother. Have a great day.!!

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Letterman delivers one of his most important rants ever

On Fracking
http://daily.represent.us/letterman-stops-joking-around-to-deliver-one-of-the-most-important-rants-ever/

The duplicity and hypocrisy is gob-smacking!

The duplicity and hypocrisy is gob-smacking! The tragedy is that he is not howled out of office in ridicule for each one.

Ex Marine Tells The Truth About War, Politics, 9/11 And Much More

I have never seen one man explain so much in less than three minutes. Ken O’Keefe, who once served as a U.S. Marine, became an anti-war activist afterwards. He is most famous for being one of the passengers on the MV Mavi Marmara flotilla which was invaded by Israeli commandos while on its way to Gaza in international waters. He was badly beaten, but is lucky to be alive as 9 people were murdered that morning.
http://topinfopost.com/2013/06/28/ex-marine-tells-the-truth-about-war-politics-911-and-much-more

Psychotronic and Electromagnetic Weapons: Remote Control of the Human Nervous System

“The president was thus amenable to the use of the sort of psychotechnology which formed the core of the RMA (revolution in military affairs)… it was necessary to rethink our ethical prohibitions on manipulating the minds of enemies (and potential enemies) both international and domestic… Through persistent efforts and very sophisticated domestic ”consciousness raising”, old-fashioned notions of personal privacy and national sovereignty changed. As technology changed the way force was applied, things such as personal courage, face-to-face leadership, and the ‘warfighter’ mentality became irrelevant.”… “Potential or possible supporters of the insurgency around the world were identified using the comprehensive Interagency Integrated Database. These were categorized as ‘potential’ or ‘active’, with sophisticated personality simulations used to develop, tailor and focus psychological campaigns for each“. So the Institute of Strategic Studies supposed that in the year 2000 those technologies would be that advanced that it will be possible to deprive human being of his freedom and adjust his personality to the needs of ruling elite. Most probably those technologies were at this level already in 1994.
http://prometheanpost.com/2013/01/psychotronic-and-electromagnetic-weapons-remote-control-of-the-human-nervous-system.html

Do Not Use US Safety Deposit Boxes

safety-deposit-box.jpg

The U.S Department of Homeland Security has told banks, in writing, it may inspect safe deposit boxes wothout warrant and sieze any gold, solver, guns or other valuables it finds inside those boxes!
http://worldtruth.tv/do-not-use-safety-deposit-boxes/

Never mind what is. Imagine it the way you want it to be.

I received this email this morning. The Greeks who put up such a fierce resistance against the Nazis during the second world war would be horrified to learn that the financial trouble Greece got itself into which led to their subservience to the international banks has led to a Nazi-like implementation of rounding up into internement camps of “undesirables”.

There are some who hold the view that this is to be the “way of things” under the New World order and that the US have dozens of FEMA camps already built for such purposes. Don’t think it can’t happen. It DID happen, it IS happening and it IS planned.

Wake up and smell the evil in the air and get active about creating a more desirable future.

Dear Tom Grimshaw,

First migrants and recent immigrants were rounded up from Greece’s streets and forced into internment camps.Then they threw the drug users in. Next came the sex workers, forcibly HIV tested, publicly humiliated, and imprisoned.

Now they’re coming for transgender men and women — and the list of “undesirables” just keeps longer.

Operation Zeus is a cleansing campaign targeting and imprisoning the most vulnerable members of Greek society, accompanied by spikes in racism, gender hate and homophobia.

There are now at least 5,000 people languishing in these hellholes simply for existing — and this month, while warning trans* men and women to “return to normal” or else, the Greek government announced that camp capacity is about to double.

We call on the EU member states to put the pressure on Greece now to stop this abhorrent cleansing campaign now. We can still save the people persecuted under Operation Zeus — but we can’t afford to stay silent for long!

PETITION TO EU MEMBER STATES: We cannot afford to sit by while another European country rounds up “undesirables” and imprisons people in camps simply for existing. Let the Greek government know it must release these people now.

Click here to sign -- it just takes a second.

Thanks,
-- The folks at Watchdog.net

P.S. If the other links aren’t working for you, please go here to sign: http://act.watchdog.net/petitions/3322?n=29899538.DYRTSL

Exposing Illegal Government Activity Is Illegal

Nevertheless it is, according to one source, a convenient (orchestrated) distraction from the planned attack on Syria then Iran.

Everything Was Impossible

George Carlin’s Illuminati Speech

This guy is supposed to be a comedian! Boy did he hit hard before he got hit (died\was killed).
https://www.youtube.com/watch?feature=player_embedded&v=ZRPBFFvHRz0#at=89

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Until next time,
dream big dreams,
read widely,
think well of your fellow man,
eat food that is good for you
and do the important things
that make a difference -
they are rarely the urgent ones!

How To Live The Healthiest Life


Tom Grimshaw creates software, the most nutritious
food in the world and is also an optimum wellness
researcher/writer who enjoys bringing you the oldest
and newest tips to improve each of your 12 pillars
of Optimal Health.

To improve your chances of living disease-free, check
out the special report he has compiled here
How to Live The Healthiest Life